Nicky Winter

Choice of  relaxation massage, deep tissue massage, natural face lift massage or a combination of these, ask Nicky for bespoke treatment suitable for your needs.

• Increases blood and lymph flow which aids the delivery of desired nutrients and oxygen to the skin and hair, plus speeds the removal of waste products plus stimulates the immune system.
• Relaxes muscle and nerve fibres which aids relief of muscle tension and fatigue, plus increases flexibility.
• Stimulates the release of endorphins which help relieve stress and elevates mood.

• A shorter treatment which can be combined with other treatments if desired.
• Your shoulders, neck and upper arms will be massaged followed by your scalp and face, this helps to ease the stress and tension, improves blood and nerve supply to these areas and improves hair and scalp conditions, frequency of headaches and assists you to achieve a better nights sleep.
• There is a choice between an oils to skin treatment or an over clothes treatment which is carried out in a chair or lying down if your prefer.

• This treatment involves finger pressure to specific reflex points on the feet/hand, which correspond to an area or organ of the body. Combined with gentle, relaxing massage of the foot and ankle, this treats the whole body. Just socks removed, a relaxing alternative to massage via the foot.
• Stimulates the body’s energies to heal itself and helps to ease stress and tension.
• Encourages the body’s natural flow of energy, can assist to relieve inflammation and congestion, which can help enable the body to improve wellbeing.
• Specialist Reflexology to help with lymphatic drainage (RLD) and fertility / Pregnancy Reflexology can be booked  once initial  holistic assessment consultation carried out.

Clinical hypnosis can help treat a wide range of physical and psychological issues. It is a completely safe and pleasant state of deep relaxation during which you mind is more receptive to positive suggestions that will help you make the changes necessary to achieve the results you want. Hypnosis is a natural state of altered awareness when the subconscious mind is more open and receptive to suggestions. We all drift in and out of different levels of awareness many times a day.  For example daydreaming, taking a familiar route home or enjoying your favourite  music.

Your first consultation can take an hour and a half. A holistic assessment/fact finding session will take place and what you hope to achieve with hypnosis & other relaxation techniques will be explored and clarified.

A short hypnosis experience will then take place, if you wish. Learning to  relax and being motivated to make changes to achieve your goals is then supported in subsequent sessions and personalised recordings.

By relaxing, thinking positively and picturing your goals, hypnosis can help you to progressively adjust habitual feelings and behaviours.

During hypnosis you remain aware of what’s going on around you and will be able to stop the session at any point should you want to.

Cognitive Behavioural Hypnotherapy (CBH) is a modern method combining a highly effective talking therapy technique, Cognitive Behavioural Therapy (CBT) with clinical hypnotherapy to bring about positive and lasting changes.

CBT is an evidenced based and comprehensively researched model of therapy recommended by NICE (National Institute for Health and Care Excellence) which can enable you to manage problems that you wish to address.

Initially you will be helped to look at your old thought patterns and beliefs, then learn new skills and techniques to adjust the way you think, feel and behave. You will also be guided to develop realistic goals that you would like to achieve, asked to carry out home tasks to bring to future sessions plus keep a thoughts diary.